Yoga Vermont

Holiday Schedule - Downtown Studio

Our regular Downtown Class Schedule will be suspended from Dec 23-January 1.  The following schedule will be held - regular classes resume on January 2. 

 

_{23 Wednesday}

_{7:00  Jessica  Ashtanga}

_{8:45  Erica}

_{12:30  Kathy}

_{6:00  Amy}

 

_{24 Thursday}

_{12:30-1:30  Petra}

 

_{25 Friday}

_{6:00 - 7:30  Petra}

 

_{26 Saturday}

_{12:30  George}

_{4:00  George  Ashtanga}

 

_{27 Sunday}

_{12:30  Sara}

_{4:00  Tre  Ashtanga}

_{6:00  Katrina}

 

_{28 Monday}

_{12:30  Katrina}                                                                                   

_{4:00  Annette  community class}

_{6:00 Sugar}

 

_{29 Tuesday}

_{8:00   Adena}

_{12:30  Emily}

_{6:00  Larry}

 

_{30 Wednesday}

_{12:30  Kathy}

_{6:00  Bethany}

 

_{^{31 Thursday}}

_{^{12:30pm  Petra}}

 

_{1  Friday}

_{6:00pm  Petra}

 

 

Holiday Schedule - Chace Mill

Our regular schedule will be suspended during the holiday period, December 23 - January 2.  Regular Class Schedule will resume on January 3.   

^{23 Wednesday}

^{12:00 Vajra Deb}

^{5:40  Vajra  Jennie}

^{5:40  Ashtanga Kathy}

^{24 Thursday & 25 Friday – no classes}

 

^{26 Saturday}

^{10:00  Ashtanga Scott}

 

^{27 Sunday}

^{4:00 - 5:30  Vajra  Emily}

^{5:40  Ashtanga Scott}

 

^{28 Monday *regular schedule}

^{10:00  Seniors  Marianne}

^{5:40  Ashtanga Kathy}

^{5:40  Kripalu  Emily}

^{7:30  Beginner Yoga  Bethany}

 

^{29 Tuesday *regular schedule}

^{9:00  Kripalu  Katie}

^{5:40  Ashtanga Scott}

^{5:40  Yin  Emily}

^{7:30  Ashtanga Roy}

 

^{30 Wednesday}

^{12:00 Vajra Deb}

^{5:40  Ashtanga Kathy}

 

^{31 Thursday – no classes}

           

^{1 Friday}

^{5:40  Ashtanga Kathy}

 

^{2 Saturday}

^{10:00 Ashtanga Scott}

 

Next Six Week Intro to Ashtanga Session Scheduled

The next Intro to Ashtanga Yoga Session with Scott York will begin on Tuesday, January 12, 2010.  The fee for the six week session is $60.  Registration is now available online.  

Emily - a few class notes

As you know, beautiful Emily is quite pregnant and due in early January.  So many of you have been asking her plans - and we will let you know more as time goes by.  Her intention is to teach as long as she is able, take a few weeks off and then pick up with a lighter schedule when she returns (probably late February) on the Spring Schedule (which begins mid January).   Alice will be visiting from Provincetown and filling in for her - many of you may remember Alice from last year... she is fabulous.

So - these are likely to be your last few weeks of Emily's full schedule - enjoy and wish her well!

Sunday 4pm Vajra - Chace Mill  

Monday 5:40pm Kripalu - Chace Mill

Tuesday 12:30-1:30pm Vinyasa  - Downtown Studio

Tuesday 5:40pm Yin Yoga - Chace Mill

Thursday 12-1:30pm - Kripalu - Chace Mill(no class Thursday December 24 or 31)

Emily will be teaching the last scheduled Restorative Class this Sunday, December 20!  Please pre-register!

Restore this Sunday, December 20

Restorative Yoga Class with Emily Garrett is this Sunday evening from 6-8pm in the Chace Mill's Studio C. Single session is $20 or two swipes.  As all of you know, Emily is quite pregnant - so this may be the last restorative for a little while.  

Bolsters are available on a first reserved basis - the studio has 18. We ask that everyone bring their own bolster and blankets, so there will be enough to go around. Bolsters, Blankets, Straps, Eyepillows, Blocks, Knee and Ankle Support Custions are available at The Lotus Shop for purchase.

Pre-register online!

Sorry about the lack of posts...

We've been quite busy... don't forget to purchase your Yoga Vermont Gift Certificates at the Lotus Shop, we're open seven days a week before the holidays Monday-Saturday roughly 10am-7pm and Sunday 12-5. . they are also available online.... , we mail them via USPS.  We are available to answer phone orders M-F 12-6.  

We will be posting the special schedule for the holiday week - Dec 23-Jan 2 shortly.  Don't worry, we'll have classes nearly every day... just firming things up before we print it.  Check back here for the first look (within 48 hours.)

OMG! Saka Yoga Backpack Give Away on fitsugar!!!

 

Enter to win the Ultimate Yoga Package from Saka and Fitsugar!

Photos from the lotus shop

 

        

This weekend...

The Anniversary Sale at the Lotus Shop continues - 20% off all purchases $200+! 

12/5 Saturday Instructor Course Session with Kathy at the Chace Mill 10-4

12/6 Restorative Session with Emily Sunday Evening 6-8pm at the Chace Mill

And don't forget to bring a non-perishable item for the Chittenden Emergency Food Shelf Drive  - either studio!

And please stop by the Lotus Shop 197 College Street to purchase your Yoga Vermont Gift Certificates for the holidays - we're open seven days a week!  (you may also purchase them online.)

At the Lotus shop - so much new!

Incoming, great letterpress notecards, calendars and more from Hammerpress...

lovely new bags from Rebecca Minkoff have arrived - 

a full window of magic from Sara Paloma...

 

endless beauty from Me&Ro...

     

Kathy's Holiday Surprise!

After many years, we have put our original design panel leggings back into production - and they are arriving on Tuesday!  You may pre-order yours online and pick up at the Lotus shop.  (Quantities are limited before the holidays - we'll have more coming in late January). We were going to wait and surprise Kathy on Christmas - but there's no way we could keep them a secret that long... 

 

(please note, the leggings are solid black (no screenprint of the old yvt logo) and available in xs-xl)

Fitsugar reviews the new Saka Pinda Yoga Backpack!

Check out Fitsugar's review of the Saka Pinda Yoga Backpack- available at studios around the world and online... and stay tuned to Fitsugar for more Saka related news coming any day now...

 

 

Yoga Vermont - Food Drive for Chittenden Emergency Food Shelf

 

Both downtown and Chace Mill Studios - through December 15 - we are collecting non-perishable food items to donate to the Chittenden Emergency Food Shelf.   Please bring your donation by when you come to class.  Thank you in advance for your support! (And thanks to Teresa Wynne for your help!)

The food shelf lists the following items as suggestions as excellent, non-perishable choices:

-peanut butter

-cereal 

-canned fruits, vegetables, soups, fish (tuna, salmon etc)

-boxed meals (mac & cheese etc)

-pasta & pasta sauces 

-diapers

-pet food

Anniversary Sale at the Lotus shop starts Wednesday!

 

A week of savings at the Lotus Shop - December 2-8 we are offering a 20% discount on merchandise purchases totaling  $200+.  Savings is storewide - sales items can be included!  Please note, quantities are very limited on many items - so shop early for the best selection! 

Instructor Course - Saturday Session

This Saturday, December 5 from 10-4 in Studio C - Saturday YVT Instructor Session - topics are Dharana & Dhyana.  Here are a few more photos from the November 14 Session...

   
 

 
   

FitSugar yoga - Printable Flow Sequence

Check out Jenny's latest post on fitsugar - the printable flow sequence.  (Jenny Sugar teaches at the downtown studio on Monday evenings from 6-7:30pm!)

 
 

Restore this Sunday, December 6

Restorative Yoga Class with Emily Garrett is this Sunday evening from 6-8pm in the Chace Mill's Studio C. Single sessions are $20 or two swipes.

Bolsters are available on a first reserved basis - the studio has 18. We ask that everyone bring their own bolster and blankets, so there will be enough to go around. Bolsters, Blankets, Straps, Eyepillows, Blocks, Knee and Ankle Support Custions are available at The Lotus Shop for purchase.

Restorative dates set for fall - December 6 and 20th. Register online!

at the Lotus shop - Black Friday

At Lotus we're keeping it simple for black friday - 

10% off all purchases over $100. 

20% of all purchases over $200   

We'll be open 10-5ish. (then off to the tree lighting festivities!)  (Sale merchandise can be included, but gift certificates can not...) And whatever you do, we encourage you to shop locally and support small businesses!

 

   

Friday, Nov 27...

Take a class tomorrow and you'll feel wonderful.  

Downtown

12:30-1:30 Kathy Vinyasa

4-5:30 Tiffany - Integral Yoga

6-7pm Petra Vinyasa

Chace Mill

12-1:30 Deb - Vajra

5:40-7:10 Kathy - Ashtanga

Also downtown courtesy of the Church Street Marketplace:

On Friday, November 27 (the day after Thanksgiving), downtown comes alive with the holiday spirit with a mixed-venue pre-winter festival.

Santa Parade: Santa sneaks away from the North Pole on Friday for our annual holiday parade. His visit starts at noon on City Hall Block and ends at Burlington Town Center, where kids are welcome to follow him into the mall for a visit. Free miniature pony rides, too!

Performance and Lighting Ceremony: At 5:30 p.m., the Open Stage Company presents a production of “Twas the Night Before Christmas,” culminated by the illumination of 100,000 lights on Church Street (a cherished tradition). Official lighting is time 6:05 p.m. sharp.

And we are grateful.

Thank you. Thank you. Thank you.

thanksgiving week (photos from Kath)

School's out for the week and the weather is mild.  Happy Thanksgiving Everyone!  Safe travels if you are on the road...we'll be here doing sun salutations for everyone!

 

   
  
  
 

Thanksgiving Schedule Update

Emily's 9:30am Thanksgiving Thursday class is now full.  This class will be held at the Chace Mill in Studio C (upstairs).  If you have not yet provided us with your swipe card number, we ask you do so before Tuesday at 5pm.  Please email sara@yogavermont.com.  We ask those of you who did not pre-register to join one of the other two classes.

We have opened pre-registration for our two other Thanksgiving Day Classes:

Scott's 10:00-11:30am Ashtanga Class at the Chace Mill in Studio A, 

Sara's Vinyasa Class from 12:30-1:30 at the Downtown Studio.  

Pre-registration is not required for these classes, but will help us get classes started on time...

Are you a facebook fan of Lotus?

You might want to be.... it's our anniversary! Join the Lotus Shop Facebook fan page and come shop today!